Enjoy classes that are designed with senior citizens in mind.
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Chair Volleyball
Enjoy a fun game of volleyball while seated in a chair. This 30 minute class is a great way to start your day! It takes place on Wednesdays at 7:30 am in the gym.
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Lynn's Choice
Our fantastic instructor, Lynn, will lead a different style of class each week. Come for the workout and the surprise!
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School of Walk
This class will be held outdoors on the stadium track during the months of June-August. In addition to walking you will use resistance bands, dumbbells, and interval moves to add to the workout. Class will be cancelled in inclement weather.
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Silver Sneakers
This class incorporates functional training to help with everyday movements. There is a focus on cardiovascular wellness, improving balance, and improving strength. The movements have you using weights, balls, and tubing.
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Silver Sneakers Boom Move
This fun, dance-inspired workout improves your cardiovascular fitness with easy-to-follow moves set to energized music.
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Silver Sneakers Muscle
You can build strength with free weights and athletic moves during this class.
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Water Fitness
This class takes place in the pool and is ideal for all fitness levels. Water fitness movements increase your endurance, flexibility, range of motion, and strength. It is a total body workout! See our water fitness page for the class schedule.